Sarah Shilhavy comes from a background of alternative healthy living and eating. With years of kitchen experience as well as work experience in specialty and allergy diets such as gluten free and clean eating, she regularly writes, blogs and directs recipe demo videos on healthy eating and recipe development.

Sarah is the blog administrator for Free Coconut Recipes and a regular contributor to Health Impact News in the areas of diet and nutrition.

Member and certified by American Personal Chef Association and certified Food Protection Manager by ServSafe.